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Explore Our Tailored Therapy and Counselling Services
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One-to-one sessions, online or in person, to explore anxiety, depression, bereavement, self-image, confidence and other difficulties. Sessions are usually weekly and last 50 minutes.
Individual counselling and psychotherapy
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Couples and relationship counselling
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Support for couples who want to improve communication and rebuild trust.
Life and business coaching
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Practical, goal-focused coaching on motivation, communication and decision-making.
Fees
Fees are discussed when you get in touch, so you know the cost before you commit to anything.
Is what I say confidential?
Yes. What you share stays between us, with limited exceptions where there is a serious risk of harm to you or someone else, or a legal requirement. I will explain this fully before we begin.
How do online sessions work?
We meet by secure video call. You need a private space, a reliable internet connection and a device with a camera.
How many sessions will I need?
It varies. Some people find a short piece of work helpful, others prefer longer-term support. We review how things are going together on a regular basis.
What are your cancellation terms?
These are agreed with you before we begin.
Which languages do you offer sessions in?
English, Arabic and French.
What if I'm in crisis?
I'm not an emergency service. If you are in immediate danger, call 999. You can call Samaritans free on 116 123 at any time, or contact your GP or NHS 111.
Discover How Our Services Can Help You
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Reach out to discuss which therapy service aligns best with your goals and how we can support your personal growth.